Keep your people engaged and develop a mindful, emotionally intelligent organisation with Mindfulness.
Welcome, my name is Desiree Colmenares. I'm a Mental Health and Mindfulness Practitioner and the founder of Vida Flow Mindfulness.
Vida Flow Mindfulness was born from a deep commitment to supporting mental health and holistic well-being. I offer mindfulness-based coaching, tailored well-being sessions, and programs to help individuals and organisations thrive.
At Vida Flow Mindfulness, all solutions are crafted to promote mental health, foster personal growth, and enhance overall well-being.
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Get in touch so we can work together.
Bringing Mindfulness to your workplace demonstrates your interest in the wellbeing, development and retention of your staff.
At Vida Flow Mindfulness, our research-based corporate programs are holistically aimed at promoting mental and emotional relaxation at work.
We offer mindfulness-based workshops and ongoing wellbeing programs, specially tailored to your organisational requirements and budget.
Memorable mindfulness relaxation that will leave your staff feeling relaxed and reinvigorated.
The mindfulness sessions offer a range of simple, practical tools including:
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Breathing techniques and somatic practices for calming the busy mind.
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Guided mindfulness meditation practices for relaxation, stress reduction and nervous system regulation.
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Mindful Gentle Movement suitable for all ages (no need to change clothes)
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Soothing resting experiences.
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Essential oils and sound healing.
We can host large groups at partner studios in the Adelaide City and Eastern suburbs or visit your workplace. Sessions are suitable to everyone, with no prior experience of mindfulness, breathwork or meditation required.
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For an estimate or detailed proposal please send an enquiry or get in touch via the details below.
About the facilitator
Hello, I’m Desiree Colmenares, the Founder of Vida Flow Mindfulness. The practice of Mindfulness has positively transformed my life, giving me the inspiration to step out of my 15-year Marketing career to start a wellbeing company.
As a seasoned Marketing & Communications Leader with management experience of over 15 years across various industries in America and Australia, I’m an avid meditator and have undertaken in-depth Mindfulness studies. I hold a Trauma-Informed Yoga & Meditation Teacher Certification from the School Yoga Institute and an advanced Yoga & Meditation Certification from the Rishikesh Yogkulam School in India.
