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Vida Flow Mindfulness Meditation Studio in Dernancourt

1:1 Mindfulness Coaching (in-studio) 

Learn to stop thinking, stressing and worrying so much! Find inner peace, clarity, equanimity and joy. 

Mindfulness Coaching sessions are like nothing you've ever experienced before. Overall, the focus of the sessions is to help you connect to the present moment in order to find relaxation and develop a more positive mindset, irrespective of your challenges.

 

We do this through guided research-based mindfulness techniques and somatic practices.

Where are the sessions?

The sessions take place in a beautiful private studio (as pictured) in Dernancourt, SA. Alternatively, we can meet via Zoom.

What to expect?

  • Consultation session - an initial 60-minute consultation to meet Desiree (the facilitator), discuss your personal situation and needs, and ask any questions you may have. During this session, you will get a ‘taste’ of Mindfulness and a deep understanding of what to expect in subsequent sessions (should you decide to continue.) 

  • Coaching sessions - after the consultation, we begin our Mindfulness Coaching sessions together. The sessions run for 60 minutes and are usually held once per week. We can, however, discuss alternative options during your consultation.

 

What's on offer?​​

  • A confidential, warm and welcoming space and facilitator.

  • An extensive range of guided mindfulness practices.

  • Education on mindfulness and mindful-living coaching (theory and practice).

  • Breathing exercises for nervous system regulation.

  • Emphasis on mental health and embodiment.

  • Optional homework, to build your practice and confidence.

  • Relaxing and memorable meditative resting experiences.

  • Sound healing and essential oils.

  • Aurora Borealis studio lighting.

  • Meditation cushions, blankets and props provided. 

Vida Flow Mindfulness Studio 2 person session

2-person Mindfulness Coaching (in-studio) 

Bring your partner, friend, or loved one along.

Learn to stop thinking, stressing and worrying so much! Find inner peace, clarity, equanimity and joy. 

Mindfulness Coaching sessions are like nothing you've ever experienced before. Overall, the focus of the sessions is to help you connect to the present moment in order to find relaxation and develop a more positive mindset, irrespective of your challenges.

 

We do this through guided research-based mindfulness techniques and somatic practices.

Where are the sessions?

The sessions take place in a beautiful private studio (as pictured) in Dernancourt, SA. Alternatively, we can meet via Zoom.

What to expect?

  • Consultation session - an initial 60-minute consultation to meet Desiree (the facilitator), discuss your personal situation and needs, and ask any questions you may have. During this session, you will get a ‘taste’ of Mindfulness and a deep understanding of what to expect in subsequent sessions (should you decide to continue.)

  • Coaching sessions - after the consultation, we begin our Mindfulness Coaching sessions together. The sessions run for 60 minutes and are usually held once per week. We can, however, discuss alternative options during your consultation.
     

What's on offer?​​

  • A confidential, warm and welcoming space and facilitator.

  • An extensive range of guided mindfulness practices.

  • Education on mindfulness and mindful-living coaching (theory and practice).

  • Breathing exercises for nervous system regulation.

  • Emphasis on mental health and embodiment.

  • Optional homework, to build your practice and confidence.

  • Relaxing and memorable meditative resting experiences.

  • Sound healing and essential oils.

  • Aurora Borealis studio lighting.

  • Meditation cushions, blankets and props provided. 

Online Mindfulness Coaching

Private 1:1 or 2-person Mindfulness Coaching sessions are also available online.

 

Contact us to book an online session. 

 

Vida Flow Mindfulness is located in Adelaide, Australia.

 

Are you overseas? Visit the time zone converter 

Vida Flow Mindfulness for people with disability or low mobility

Inclusive Mindful Movement and Yoga.

Group sessions.

Anyone can do Yoga. In our Mindful Movement sessions, we personalise our classes and all postures to our clients' abilities and physical needs. This can include people living with disabilities or mobility limitations, who use a wheelchair or need hands-on assistance to move their bodies.

Our sessions are suitable for everyone. Zero mindfulness or yoga experience is required.

vida-flow-yoga-class-web-8977.jpg

Mindfulness and Yoga for your staff.

Keep your people engaged and build a more effective organisation with mindfulness sessions.

Mindfulness practices are great tools for acute stress and burnout.

 

They promote staff's well-being while offering a mental and emotional health toolkit to foster better connections in the workplace, enhance resilience and job satisfaction.

 

We offer short mindfulness meditation workshops, as well as programs that you can introduce into your workplace.

 

We customise sessions specially tailored to your desired outcomes or workplace environment.

We can host large groups at our partners' Adelaide City and Eastern suburbs studios, or we can come to your workspace. 

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