Say hello to Mindfulness
Learn to quiet your busy mind, be more relaxed, and stop stressing and worrying.
Read below to find a suitable Mindfulness session or program for you.
All our programs include research-based mindfulness and trauma-informed tools tailored to your specific situation and needs.
Mindfulness or gentle Yoga for your staff.
Keep your people engaged and build a more effective organisation with mindfulness.
Mindfulness practices are great tools for acute stress and burnout. They promote staff's well-being while offering a mental and emotional health toolkit to foster better connections in the workplace, enhance resilience and job satisfaction.
We offer short mindfulness wellbeing workshops and ongoing programs, depending on your budget needs and availability.
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We can host large groups at partner studios in the Adelaide City and Eastern suburbs or visit your workspace.
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Zero mindfulness or yoga experience is required. Sessions are suitable for everyone.
1:1 Mindfulness Coaching
Learn easy strategies to turn down the volume of your mind, be more relaxed, and stop overthinking, stressing and worrying…. Find relaxation and joy with the life-changing power of Mindfulness.
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No matter your situation, you can learn to go with the flow, even if the flow feels like a Tsunami!
The focus of the Mindfulness sessions is to help you connect to the present moment to find relaxation and develop a more positive mind.
We do this through guided research-based mindfulness techniques and somatic practices.
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Location in person or online:
Your sessions are held in a beautiful private studio (as pictured) in Dernancourt, SA.
Online appointments are also available if you're interstate or overseas.
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Session format:
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Consultation session - this is your first 60-minute appointment. You'll meet Desiree (the facilitator), discuss your situation, and ask any questions you may have. During this session, you will get a taste of Mindfulness and understand what to expect in subsequent sessions (should you decide to continue.)
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Mindfulness Coaching sessions - after the consultation, we begin our Mindfulness sessions together. The sessions run for 60 minutes and are usually held once per week. We can, however, discuss alternative options during your consultation.
What to expect:​​​
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A confidential, warm and welcoming space, and facilitator.
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Extensive guided mindfulness practices.
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Education on mindfulness and mindful-living coaching (theory and practice).
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Breathing exercises for deep relaxation and nervous system regulation.
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Emphasis on mental health and embodiment.
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Optional homework, to build your practice and confidence.
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Relaxing and memorable meditative resting experiences.
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Sound healing and essential oils.
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Aurora Borealis studio lighting.
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Meditation cushions, blankets and props provided.
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To view pricing or to book, click the 'Book a session' button below.
2-person Mindfulness Coaching
Bring your partner, friend, or loved one along.
Why not share this nourishing experience of relaxation and mindful learning with someone else? Attend the sessions with your partner, son or daughter, or perhaps your mum or best friend.
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To view pricing or to book, click the 'Book a session' button below.
A Mindful, Trauma-Informed approach
Vida Flow Mindfulness follows a trauma-informed and research-based approach, incorporating polyvagal theory, psycho-education and emotional intelligence principles across all sessions and programs.