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Mindful Mondays with Brain Injury SA

Vida Flow Meditation and Yoga session with Brain Injury SA clients
Mindful Mondays with Brain Injury SA clients at partner studio Breath Stretch Float

I'm super excited to have recently commenced an 8-week 'Mindful Mondays' program with Brain Injury SA clients, which has been a tremendous success!

Mindful Mondays is an inclusive and wheelchair-friendly yoga & mindfulness meditation program. The sessions focus on creating mind and body awareness through somatic movement, and pranayama (breathing) and finish with a soothing, memorable Savasana relaxation session.

Sharing the life-changing tools of mindfulness meditation and yoga learned throughout my experience of Traumatic Brain Injury (TBI) with people living with brain injury is both a privilege and a dream come true!


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