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Mindfulness Mini-Retreat: A soothing reset for your mind and body.

Sun, 23 June, 3:15 - 5.30 pm
Minor Works Building Community Centre

I’m thrilled to offer the Adelaide community subsidised tickets to a Mindfulness Mini-Retreat experience on the celebratory weekend of International Yoga Day.

Click 'book my place' below to visit the Eventbrite page to book your ticket to this mindful experience.

 

Limited spaces, tickets only $10 (usually $60!)

Vida Flow Mindfulness Mini-Retreat.jpg
Vida Flow Mindfulness Mini Retreat.jpg

Experience a precious mindful afternoon of deep relaxation and balance for your body and mind

Experience a precious mindful pause of deep relaxation and balance. 

Thanks to a wonderful collaboration with the City of Adelaide, I’m SO excited to be able to offer you subsidised tickets to my second ‘Mindfulness Mini-Retreat’ on Sunday, 23 June 2024, during the celebratory weekend of International Yoga Day.

The tickets for this subsidised event are only $10 (usually over $60!).

The event capacity is intentionally limited to ensure a unique experience for you. So, don’t miss out and be mindfully quick to book your subsidised ticket!

Allow yourself to feel a deep sense of physical, mental and emotional relaxation.

This is a perfect opportunity to immerse your mind and body in a world of serenity, inner joy and relaxation, enjoy the soothing power of mindfulness and discover secrets to living a more relaxed, present, positive and fulfilling life.

Retreat yourself or a loved one for two blissful hours filled with soothing, Mindful experiences that will help you find deep relaxation, balance, and happiness.

What else to expect?

  • Relaxing and memorable mindful resting experiences for your mind and body.

  • Welcoming space and an inclusive facilitator 

  • Extensive range of guided mindfulness practices and breathing exercises for nervous system regulation and deep relaxation.

  • Soothing music, sound healing, essential oils, shoulder massage, and more!

What to bring?

  • A cushion for sitting on the floor

  • Yoga mat for (gentle) mindful movements

  • A blanket

  • Water bottle

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