Find inner peace and feel more relaxed despite life's challenges.
No matter your life circumstances, you too can learn to: find relaxation, worry less, and 'go with the flow'; by embracing the life-changing power of Mindfulness.
"You can't stop the waves, but you can learn to surf"...
Jon Kabat-Zinn
Learn how to 'flow in the river of life' - even when going through rapids, as I did.
If you’re living with chronic stress, anxiety, or depression.
If you have the tendency to: worry a lot, ruminate about the past/future, and overthink.
Or, if you have gone through major life changes (e.g. divorce, loss, illness, disability)… I understand. I’ve been there myself.
Mindfulness changed my life, the lives of hundreds of thousands, and it can change yours too.
In our Mindfulness Coaching sessions, you will learn life-changing Mindfulness techniques and concepts to help you be more relaxed, present, and joyful.
Everyone can benefit from Mindfulness. Sessions are particularly beneficial for adults:
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experiencing chronic stress, depression or anxiety;
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with high-pressure jobs, busy schedules or lifestyles;
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living with disability, trauma, PTSD, (or caring for someone who is);
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experiencing major life changes (e.g. illness, breakup, divorce, loss);
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living with chronic pain or disability;
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wanting to make a positive change in their life.
Vida Flow Mindfulness follows a trauma-informed and research-based approach, incorporating polyvagal theory, psycho-education and emotional intelligence principles.
Implementing a mindfulness practice can change your entire life.
A number of prominent studies have found life-changing benefits of mindfulness and yoga, including reduction in stress, depression and anxiety; an increase in productivity and work-life balance; and overall feelings of well-being and life satisfaction.
Meet Desiree
Hi there! My name is Desiree. I'm a Mindfulness Meditation & Trauma-Informed Yoga facilitator, and the founder of VIDA FLOW Mindfulness.
Mindfulness meditation and Yoga have positively transformed my life after a physical, mental and emotionally challenging period following a traumatic brain injury (TBI) from a car accident in 2020.
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Inclusive Mindfulness Meditation and Yoga. The way it should be.
We personalise our Mindfulness Meditation and Yoga sessions to our clients' abilities, level of experience and physical needs. This can include people with physical disabilities or mobility limitations, who use a wheelchair or need hands-on assistance to move their bodies into poses.