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Vida Flow's heartfelt mission is to spread the scientifically proven restorative power of Mindfulness.
We offer research-based Mindfulness Coaching and corporate mindfulness programs promoting wellbeing, relaxation, emotional intelligence, and positive relationships.

All our programs focus on holistic wellness and include research-based mindfulness tools tailored to your needs.

"You can't stop the waves, but you can learn to surf"...

Jon Kabat-Zinn

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Need to relax or quiet your busy mind?

No matter your life circumstances, you too can learn to relax and go with the flow - even if 'the flow' feels like a Tsunami - by embracing the life-changing power of Mindfulness. 

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Live relaxed and joyfully, worry less, and discover how to 'go with the flow'...

If you're always busy, feeling like a hamster on a wheel...

If you're 'in your head' often, tending to overthink or worry...

If you’re living with chronic stress or mental health challenges...

Or, if you have experienced a major life change (e.g. divorce, loss, illness)…

I hear you. I’ve been there myself.

The 'old me' was always busy, stressed, go-go-go, in my head,
 short-fused, and anxious... 

But after discovering Mindfulness, the 'new me' is chilled and self-aware these days.

indfulness has changed my life - the lives of hundreds of thousands - and it can change yours too.

Vida Flow Mindfulness Meditation Adelaide South Australia

Everyone can benefit from Mindfulness, especially if you:

  • have a demanding job or busy lifestyle;

  • struggle to 'quiet the mind',

  • tend to overthink or worry;

  • often experience stress or anxiety;

  • find it difficult to switch off from work-related thoughts;

  • have mental health challenges (or live with someone who does);

  • are struggling after a sudden life change (e.g. breakup, loss, health issues);

  • need to release past trauma, or have PTSD;

  • live with a disability or illness (or are caring for someone who does);

  • have decided you're ready to make a positive change in your life.

Mindfulness or Yoga for your workplace

Keep your people engaged and build a more effective organisation with mindfulness.  Mindfulness practices are great tools for acute stress and burnout. They promote staff's well-being while offering a mental and emotional health toolkit to foster better connections in the workplace and enhance resilience and job satisfaction.


We offer short mindfulness wellbeing workshops and ongoing programs, depending on your needs and availability.

We can host large groups at partner studios in the Adelaide City and Eastern suburbs or visit your workspace. 

Zero mindfulness or yoga experience is required. Sessions are suitable for everyone.

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Desiree selfie in studio Vida Flow.jpg

Hi! I'm Desiree.

I'm your Mindfulness Coach, Somatic Yoga facilitator, and the founder of VIDA FLOW Mindfulness.

Mindfulness meditation positively transformed my life after a traumatic brain injury from a car accident in 2020, inspiring me to step out of my 15-year corporate marketing career to start a wellbeing company.

Learning mindfulness practice can change every aspect of your life.  

Many prominent studies continue to find life-changing benefits of mindfulness and yoga, including a reduction in stress, depression and anxiety; an increase in productivity and work-life balance; and overall feelings of well-being and life satisfaction...

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